At deephouseyoga our method is backed by multiple research studies surrounded around music, dance, yoga, meditation and connection.

Explore some of our favorite studies below to learn more about the potential benefits of these wonderful practices and why we incorporate them into our events and retreats.

The content provided is not medical or legal advice and should not be used to diagnose, treat, or cure any mental or physical health condition.  

Yoga for Better Mental Health

The Benefits of Yoga for Depression

The Effects of Yoga on Thalamic Gammaaminobutyric-acid Mood and Depression

Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study

The Future of Yoga for Mental Health Care

Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels

*DISCLAIMER: The content of this resource page are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice or medical attention.

If you or anyone you know is struggling with mental health or has questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.